From Resolution to Revealing
I have chosen not to make any resolutions this year. Making a resolution implies that one has resolved something in his/her life. I see resolutions as seeing the world from a linear point-of-view. As if we start and stop. I see our changes as circular or in cycles. So I chose the word revealing. What do I wish to reveal this year? How do I want to reveal my true self? Read the rest of this entry »
Happy Holidays!
I want to thank all my readers, clients and colleagues for an amazing year of growth, support, and love. I have learned so much from all of you and have felt so honored to be a part of all of your lives. I look forward to 2009 and our continued growth.
Thank you and see you in the New Year!! Read the rest of this entry »
That Nagging Thought
Have you ever had a nagging thought that just didn’t seem to go away? The kind of thought that comes after you have done something that you feel really awful about. Let’s say you said something you didn’t mean, to a friend or colleague. Then you have an after thought and it only gets bigger and bigger and won’t seem to stop. I’ve totally been there! Read the rest of this entry »
Living a Mindful Life
During the first two Saturday afternoons in June, I offered a free seminar on the subject of Mindfulness, “The Art of Training One’s Mind.” We had a great time practicing this skill. I thought it would be great to share what we practiced to those that we unable to attend. Please feel free to share this newsletter with friends and family. Read the rest of this entry »
Strategies to Practice when Visiting Challenging Family Members During the Holidays
When you think of the holidays, you may think of carolers, the smell of chestnuts, a warm fireplace, and time spent with friends and family. The holiday season is painted up to be a wonderful time of the year from the postcards and television shows we may see. For some this is the most exciting time of the year and for some it is the most dreadful time. Dread, because this is the time spent with family that may be a tad-bit challenging (for some this may be an understatement). Read the rest of this entry »