Have you ever had a nagging thought that just didn’t seem to go away? The kind of thought that comes after you have done something that you feel really awful about. Let’s say you said something you didn’t mean, to a friend or colleague. Then you have an after thought and it only gets bigger and bigger and won’t seem to stop. I’ve totally been there! Read the rest of this entry »
You may have a goal that you wish to accomplish. For example, losing weight, starting a business, writing a book and etc. Developing and executing a plan is very important. However, we don’t hear to much about how gaining support from others can help us stay disciplined and accomplish our goals. Read the rest of this entry »
Have you noticed that complaining can fill our minds so easily? You might complain about the traffic or the way someone prepared your food. What would it be like to stop complaining for 7 days? Read the rest of this entry »
During the first two Saturday afternoons in June, I offered a free seminar on the subject of Mindfulness, “The Art of Training One’s Mind.” We had a great time practicing this skill. I thought it would be great to share what we practiced to those that we unable to attend. Please feel free to share this newsletter with friends and family. Read the rest of this entry »
When you think of the holidays, you may think of carolers, the smell of chestnuts, a warm fireplace, and time spent with friends and family. The holiday season is painted up to be a wonderful time of the year from the postcards and television shows we may see. For some this is the most exciting time of the year and for some it is the most dreadful time. Dread, because this is the time spent with family that may be a tad-bit challenging (for some this may be an understatement). Read the rest of this entry »